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Location: St. Andrew, Jamaica

Friday, September 07, 2007

Five Ways to Expand Your Mind

In order to live a fulfilling life there is one thing that must be apart of the whole process and that is expanding your mind. Your brain possesses the capacity for thinking big and thinking rich, it is unlimited. You therefore must utilize your brain and the abilities it gives you. How then can you expand your mind and what should you be weary of when doing so? Here are five ways you can expand your mind:

1. Always keep in mind that there is no limit to your brains capacity.
Barring unforeseen mental defect, you possess all the elements needed for success. Scientists have said for years that we do not use about eighty percent of our brain and because of this there are areas that we have not yet tapped into. Some of us don’t even use the small portion that’s active properly. There is great creative potential within our brain, which will be there for the rest of our lives if we keep on using it. You must be aware that no matter how you think big your brain has the ability to think even bigger.

2. Increase Your knowledge.
Do not allow your brain to ‘tire’, when this happens it is usually the result of inattention, boredom, and inconsistent focus and the waning of interest. So fill your brain with information and sensation. Go back to school, attend lectures, listen carefully to what others are saying, read books on how to do things. Learn about things you know little or nothing about.

3. Learn and Develop Mental Control.
You can never hope to expand your mind and use it efficiently without taking control of it. You have to direct and discipline its activity. To take advantage of your brains capacity you must learn to concentrate and develop your memory and recall. Do not be affected too easily by or be at the mercy of what is happening in your environment. You must learn to control your reactions to things and make them what you choose them to be. Many times when we react to things we end up regretting our behaviours. As you learn and experience things you will become much more understanding, efficient, capable, knowledgeable amongst other things. As your ability for mental control grows you will also develop an understanding of yourself and others that is necessary for your growth as someone who is thinking big.

4. Feed Your Subconscious Mind Constantly.
We are all built with the ability to totally control the information that reaches our subconscious mind through our five senses yet many people do not exercise this control. You must understand that your subconscious mind is a great receptacle for information, its analysis and interpretation. Because of this unwillingness to control the subconscious mind many people experience a lifetime of pain, distress, poverty and the inability to think big much less think rich. Your subconscious mind can become a powerful leeway to conscious thinking if it is developed and used efficiently. It is your storeroom of information and if you would use it you will solve problems as you sleep. You must therefore feed your subconscious mind constantly with the things you desire.

5. Develop Your Memory.
Your memory is an ‘upper level’ function of your brain. It is only as good and as strong as the workout you give it. It has no maximum capacity except that which you give it. How you use or abuse your memory in expanding your mind will determine its extent. People who have limited memories tend to have limited imaginations and limited creative ability. They also have personal deficiency, insecurity, communication problems and minds that are retarded by negative emotions. Most of this can be eliminated by properly developing your memory. So give yourself small tests everyday, do puzzles, solve problems, read, try to recall. Develop the ability to remember faces, names, places and events. Challenge yourself to always find solutions to problems by analyzing the information at hand or after further research and increase your memory. Remember that your subconscious and conscious mind uses your stored memories to send you feedback when you need it.

In expanding your mind you are no longer placing limitations on your ability to be a success. You will begin to see that you have what it takes. Remember that the capacity of our brain is so enormous that we are yet to use it to its maximum potential.

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